Metrics
50 Free PB
21.5 s
100 Fly PB
50.2 s
Weekly Volume
38 km
Detailed Performance
| Client Name | Freestyle | Butterfly | Breaststroke | Backstroke | Squat | 100m Kick |
|---|---|---|---|---|---|---|
| Michael Phelps | 47.51 s | 49.81 s | 56.88 s | 53.01 s | 285 lbs | 1:13 |
Today's Workout
| Block | Set | Distance | Focus | Intensity |
|---|---|---|---|---|
| Warm-up | 400 easy swim + 4×50 drill | 600 m | Long strokes, breathing rhythm | Easy |
| Pre-set | 8×25 kick w/ board @ :40 | 200 m | Kick strength & body position | Easy–Moderate |
| Main Set 1 | 10×100 free @ 1:25 | 1000 m | Threshold aerobic, hold pace | Moderate–Hard |
| Main Set 2 | 8×50 fly / free @ :55 | 400 m | Speed with controlled form | Hard |
| Cool Down | 200 easy choice | 200 m | Flush lactate, relax | Very Easy |