Metrics
Bench Press
235 lbs
Squat
315 lbs
Deadlift
315 lbs
Detailed Performance
| Client Name | Bench Press | Squat | Deadlift | Vertical | Broad Jump | 40-yard |
|---|---|---|---|---|---|---|
| Tee Higgins | 235 lbs | 315 lbs | 315 lbs | Vertical | 10'3 | 4.61 |
Today's Workout
| Block | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| Warm-up | Dynamic Mobility + Band Activation | 1 | 8–10 min | Easy |
| Main 1 | Bench Press | 4 | 5 | 75% 1RM |
| Main 2 | Front Squat | 4 | 4 | 70% 1RM |
| Accessory | Single-leg RDL / DB Row Superset | 3 | 8 each | Moderate |
| Finish | Sled Push + Short Change-of-Direction | 5 | 20–30 yds | Game-speed |